top of page

PROGRAMS

Train for

YOUR GOALS

DT (owner) training with athletes during a class.
Photo used for gradient effect on photos
Photo used for gradient effect on photos

From speed and agility to strength, mobility, and individual coaching, Dynamic Training helps athletes build the skills and confidence, and competitive edge to perform at their best.

speed-school
strength-training

TRAINING OPTIONS

Dynamic Training offers focused training options designed to help athletes improve speed, strength, explosiveness, movement quality, and overall performance.

PROGRAMS BUILT FOR

PERFORMANCE

vertimax-jump
mobility-recovery
Illustration of a running person

SPEED SCHOOL

Focused training to improve acceleration, change of direction, movement mechanics, and confidence in competition. 

SPEED + AGILITY

Strength Training

Illustration of a dumbell

Coach-led strength training sessions designed to build strength, improve movement quality, and teach athletes proper lifting technique and fundamentals.

STRENGTH + POWER

vertimax Jump Training

Upward arrow associating vertical jumping.

 Develop explosive power, maximize vertical jump performance, and build the athleticism needed to excel in competition using specialized jump training methods and VertiMax technology. 

EXPLOSIVENESS + VERTICAL POWER

Illustration of heartbeat associated with the Mobility and Recovery class.

Mobility & Recovery

Our full-body mobility sessions help athletes move more efficiently, recover faster, and feel their best so they can perform at their highest level.

MOVEMENT + RECOVERY

private-training
team-training
Illustration of trainer coaching for strength training.

Private Training

Individual coaching tailored to the athlete's sport, goals, development needs, and performance priorities. 

Illustration of group

Team Training

One hour of exclusive training with workouts designed specifically for your team's needs. Build team chemistry while becoming better, together. 

HOW TO GET STARTED

Training options built to help athletes develop speed, strength, movement quality, confidence, and competitive performance. 

TRAINING MADE

SIMPLE

STEP

01

FIND YOUR CLASS

Review the current schedule and choose the appropriate age group.

STEP

02

COMPLETE THE WAIVER

Fill out the waiver before your athlete's first session.

STEP

03

SHOW UP READY

New athletes should arrive 10 minutes early for their first class and bring water.

ONLINE PROGRAM

6 WEEK COURSE

SPEED & AGILITY

Train from anywhere with a structured online program built to help athletes develop speed, agility, movement mechanics, and confidence.

Image for online speed course depicting DT from the online course videos.
bottom of page