Welcome to Dynamic Training!

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SPEED & AGILITY CLASSES

Athletes will be challenged with advanced training to improve their speed, agility, strength, explosiveness and reaction skills. Training is offered for Youth Athletes ages 8 & up, as well as, High School and College Athletes 

Private Training

1 ON 1 ATTENTION TO WORK ON KEY AREAS

INSTRUCTED BY TOP TRAINERS

FLEXIBLE SCHEDULING

SPEED, STRENGTH & RUNNING FORM

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All Videos

All Videos

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Team Training

Minimum of 10 athletes required. Training consists of 8 consecutive weeks, at a designated time slot. Your team can come to our facility or we can come out to your field!

Meet The Team

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Ashley
Thomas

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Former collegiate track & field athlete and Woodcreek Alumni, Ashley is a Certified Personal Trainer and specializes in running mechanics and strength.

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Daniel (DT)
Thomas

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Former collegiate football player and Del Oro Alumni. Daniel is a Certified Speed & Agility Coach; has been training athletes since 2013, and established Dynamic Training in 2018.

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Conor
Keehley

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Del Oro Alumni and Certified Personal Trainer, Conor specializes in strength training for athletes of all ages. As well as, speed and agility.

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Spencer
Synder-Diffin

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Bella Vista Alumni and Certified Speed & Agility Coach, Spencer specializes in reactionary training. Coach 'Spence' works with athletes of all ages and sports.